5 WAYS TO BE A HEALTHY AND FIT ROLE MODEL TO YOUR CHILDREN

Children in the past did not use much time in front of the television or used iPads. We used to play outside and learn a lot of things. These days children obesity is on the rise, and the reason for it is that our children are now using tablets and mobiles for a longer period of time. They now sit in front of the television and spend very less time playing outside. It is thus important that we recognize this habit in our children and introduce the habit of exercising and staying fit. This article is going to tell you about some ways to become a healthy and fit role model for your children.

  1. Recognize hunger

You need to recognize hunger. Make it a habit that you do not eat simply when you are bored or when the clock says it’s time to eat. You should eat when you are really hungry. Try to inculcate this habit in your children as well so that they can avoid obesity.

  1. Get up and move

No, it is not necessary to spend long hours at the gym to stay fit. Staying active throughout the day can help you maintain your normal weight. Today, our children have become couch potatoes. We need to encourage them to go and play outside.

  1. Limit screen time

In our times, we used to play outside, but nowadays children prefer to stay indoor watching movies, glued to their play stations and video games. Even some children have televisions and computers in their own rooms. This hinders the parents to keep an eye on them as to what their children are doing on the computer or watching on television. It is thus important to keep the television and computers in some common area so that you as a parent can have control over what and how much time your children are spending with these electronics.

  1. Cook and eat together

When you cook and eat together your children will not only learn the art of cooking, but it will also help them know what healthy cooking is all about. You can also introduce the concept of clean eating to your children. Prefer to prepare nutritious and fresh meals for your children. Prepare and plan in advance what you will eat in the following week so that you can buy the grocery items for it and thus stay away from eating junk food.

  1. Speak positively about staying fit and healthy

Children do what they see you doing. If you think and acting and that exercise is a chore that you avoid doing. They will also become a bit lazy and will tend to think in the same way in future. But if they see that you enjoy these activities and have fun while going out, running and jogging, they will also look forward to this time when they will go out and talk a walk or play outside. If your children see you doing workout exercises and that they are a part of your routine, they will also follow your steps.

 

Styling Tips For Short Men

Most probably the only purpose of your visiting this article is just due to the dissatisfaction of yourself with your own height. Nowadays, it is no longer the matter of offensiveness.

There are many suggestions and forums for men’s styling, well behavior and information about etiquettes. In this modern era, we are missing the proper way of acting and well behaving with others which are significant for being a gentleman.

The topics mentioned below are the well-researched and mindful. They will provide you with a plenty of meaningful knowledge:

Maintain a good body posture:

Keep a good body posture in order to achieve your maximum height. Always keep in mind that sit with keeping your back straight. When standing up, keep your head to a little higher. A lazy posture will only add up to your shorter look.

Shorter haircut:

Be mindful about your haircut. For short men, having a shorter haircut will be best. The reason behind this is that having longer hair will cover your shoulders and neck and this thing will avoid you to achieve the maximum height you could.

Selection of Pants:

A slimming look can be obtained by wearing pants. Pants having low drops are not suggested for short men. Moreover, there should not be any pleats as it makes a wider appearance of hips.

Selection of Shirts:

The shirt should be fitted through the area of the chest. The holes of the arm should be high too. Tucking the shirt in make the waist prominent and helps in the creation of elongation.

Avoid wearing Short Sleeves:

Whatever you wear makes up your personality. So, wearing short sleeves will form a shorter appearance of your arms. Therefore, try wearing long sleeved shirts as much as possible.

 Shorts are not allowed

According to the recommendations, short men should avoid wearing shorts.

Pay heed to your footwear:

For elongating effect, shoes must not be in contrast with the pants or trousers. It is always advisable to wear low contrasting shoes. Moreover, choose a pointed shoe and keep it under the ankle.

Selection of socks:

For short men, socks should be as closer in terms of color as your pant or trousers. Socks should be unpatterned and should not be brightened. Do wear socks as it avoids segmentation.

Selection of belts:

Belts should not be too thick and must be in close contact with the color of your dress.

Go without a tie:

Most specifically, in the hot season, wearing tie can put you in trouble. So, avoid wearing a tie as it will add up to your look.

Look for a fine tailor:

In fact, an actually good tailor can reshape a leg. Therefore, put some effort and search a fine and talented tailor for yourself.

Workout in the gym:

Even if you are short, maintain a good and healthy body weight. By doing this, your chest and shoulders will look broader thus adding up to a good height for you. Put some effort and build your muscles for creating a good impression.

Comparing A Working Women And Media Celebrity Makeup

From all that we know, from a very early age, women are given the message to comply with the unrealistic beauty standards that reinforce them to believe that one of their main goals is that they have to be appealing and look good at all times.

The twenty-first-century woman is constantly reminded to keep up with unrealistic beauty demands raised by the sociocultural standards of beauty. Beauty industry mostly sets that beauty obsession through television, countless beauty magazines, advertisements and beauty blogs. Knowing consumer psychology, beauty industry presents flawless looking (sometimes photoshopped) fashion models and celebrities to trick women into thinking that particular makeup product would give them similar younger looking flawless skin tone, popped out eyes or plumper and fuller lips. This leads women around the world to develop self-esteem issues, and as a result, they spend a huge amount of money to gain that celebrity looking glossy hair, perfectly tanned or lightened skin, longer lashes, thicker brows or fuller lips.

The panic induced by makeup and fashion industry and obsession with the celebrities has generally been seen to develop self-esteem and anxiety issues in young girls. With developing age and transitional changes like switching from the role of a student to that of a working and career oriented woman, the economic burden and in some cases increased family life responsibilities, the obsession with flawless celebrity looks fade out, and women focus less on the appearance. On the other hand, some women perceive wearing make as looking and feeling more attractive, healthy and confident. Following are some generally reported differences in working women and media celebrities make up application methods:

Eyes brows:

2016 and 2017 have been the years of ‘eyebrows on fleek’ introduced by many Instagram based celebrity makeup artists and largely adopted by followers. Those severely defined, thick eyebrows are reported to be found attractive yet hard to maintain a daily style in a busy life.

Eyelashes:

False eyelashes and eyelash extensions have fairly been seen worn by style icons like ‘Kim Kardashian’ and many other. Being reported as very attractive, it’s also a hard to maintain style. Most of the working women report using mascaras as a daily solution.

Face:

Contouring is the most basic makeup technique used by fashion celebrities as it brings shadow to face and facial features and makes them more attractive. Highlighting forehead, cheekbones, upper lip, and chin, on the other hand, makes them look glowing and prominent. However, it is recommended by most of the makeup artists that contouring and highlighting should not be used on a daily basis also it’s not practical to use on a daily basis. Usually, working women use daily use foundations, BB creams or sunscreens to make their skins look smooth as well healthy.

Lips:

Recently a renowned American fashion celebrity named ‘Kylie Jenner’ started a lip challenge for her fan and followers which gave rise to the obsession of having bigger fuller and plumper lips. The celebrity later revealed to be using lip injections, but that very lip shape has been in trend. The use of lip liners by women around the world, to make lips look bigger has been on the increase ever since.

Anti-Aging Wrinkle Creams: Their Benefits and Side Effects

Anti-aging creams are skin care products that promise to make the skin look more youthful. These products are usually offered to consumers who are already experiencing signs of aging such as sagging skin, the appearance of dark spots, wrinkles, fine lines, etc. These products usually contain basic ingredients like retinol, peptides, antioxidants, alpha hydroxyl acids, etc.

These products are also known to offer many benefits to the skin as you age, but consumers should also watch out for possible side effects and make sure they abide by some tips on how they can avoid side effects even if they are using anti-aging wrinkle creams.

The Benefits of Anti-aging Wrinkle Creams

Elimination of Wrinkles, Fine Lines and Dark Spots: Anti-aging wrinkle creams like the Kelly Ripa anti-aging wrinkle cream, are especially produced for the elimination of skin impurities most common to people who are aging such as dark spots, fine lines and wrinkles by boosting collagen production and keeping the skin firmer.

Dead Skin Removal: Dead skin is usually what makes the skin dry, dull and scaly as you age. The use of these creams can help remove dead skin and replace it with a healthier and younger looking skin.

Skin Moisturizing: One leading cause of poor skin health and speedy skin aging process is skin dryness. These anti-aging creams can give a moisturizing effect to the skin so that it won’t look dry and dull but will look healthier.

The Possible Side Effects of Anti-Aging Wrinkle Creams

Skin Irritations and Allergic Reactions: These creams usually contain chemicals that may cause skin irritations and allergic reactions, especially if you have sensitive skin. You may notice the development of itchy rashes and aside from making your skin look ugly, you will have to suffer from the discomfort the itch brings.

Breakout: Some consumers who are anticipating cure for their skin impurities through anti-aging creams later on find themselves experiencing an acne breakout instead. This is due to the chemicals or too much moisturizing especially on a skin that is already oily.

Diseases like Cancer: Some of the ingredients that these anti-aging wrinkle creams contain are not only harsh but also has carcinogenic properties. This is not a good thing as it puts you at risk to certain cancers, especially in the liver.

Anti-Aging Skin Care Tips:

Go Natural: Nobody wants to experience the side effects of using a product you expect to provide you benefits alone. So, if you want to avoid these side effects altogether, you can choose to go natural or beat aging naturally. You can do this by eating healthy, washing your face regularly, avoiding stress and poor lifestyle.

Check the Labels: If you really think that the best way for you to achieve a younger looking skin is through the use of these anti-aging wrinkle creams, it’s not forbidden. You just have to make sure you check the labels before buying a product and see to it that there are no harsh ingredients.

The efficiency of products with lesser harmful chemicals may not be the same and may not be as speedy as the ones with stronger chemicals, but it is one way to combat aging slowly but surely.